More Energy and Motivation: The Advice You Probably Haven’t Heard.

You’re not all about sleep and food.

Photo by Nina Uhlíková from Pexels

Have you noticed this interesting trend: people feel happy, people set goals, people start acting towards those goals, people progress, people get tired, people give up.

If you haven’t been through that cycle at least once, you’re an alien.

This isn’t another story about productivity hacks and the importance of persistence. I won’t even remind you you should eat and sleep well (though you should).

This is a story about something no one seems to talk about — yet all the healthy smoothies and good quality sleep can’t compensate for its absence.

This is a story about how to keep feeling happy so that you never give up.

The importance of me-time.

Me-time. A simple concept we all know and we’ve all forgotten.

While the definition of me-time implies it’s time you spend alone, to me, it’s looser than that. Me-time is when you decide what you want to do and how. It’s all about you.

When we’re kids, our lives are me-time. We’re also energetic, creative and motivated beyond belief. Have you thought about that?